Welcome to the Mindfulness Meditation Group
Kingston & New Malden
Click here for information on our Meeting at 18:30 every Thursday. 
Free of charge and Open to All 

Suitable for new and experienced meditators
"Mindfulness meditation is a well researched, non-religious and very effective means of preventing depression and enhancing human potential by combining modern science with ancient wisdom" Oxford Mindfulness Centre, Oxford University

No requirements for membership or fees. The goal of the group is to empower its members to get the most from our mindfulness meditation practice. As mindfulness meditation is a practice and not a religion practitioners do not have to abandon their current spiritual faith.
           
         Click for Past Meditations Audio

Past Meditation Programmes
Mindfulness is complete, calm awareness of the state you are in at the present moment. It’s a state of stillness where you can observe your thoughts and feelings as opposed to being on automatic pilot or driven by emotional impulse.

Birthday Celebration!
Party
Join our 3rd Birthday Celebration on Thursday 13th November.

Bring a plate of Party food to share or make a selection from Iceland, pay Alan and we will have it delivered, defrosted and heated if necessary! Green tea and water available as usual so please order or bring a different beverage if you prefer. Happy celebrating.


Mindfulness helps you live in a state of intention and purpose. You can recognize your vibrational response to news, good or bad, when you are in a state of mindfulness. In complete mindfulness, you can reach a point where something seemingly disappointing happens and you are able to recognize your vibrational response to it. If it makes you sad or angry, you can acknowledge it and move on. You won’t find yourself holding onto a particular response and you won’t let negative feelings become hard-wired.

Mental Health: While Meditation helps with emotional states such as anxiety, depression, phobias and addictions the information presented on this website is in no way intended as medical and/or psychiatric advice. A range of appropriate treatments are available on the NHS for issues like Social anxiety disorder, Panic attacks, Depression, Anxiety etc. Please visit our Mental Health Page for the latest information.

How you will benefit: You will develop a heightened sense of awareness, focus and clarity, deep gratitude for the present moment, and the ability to quickly adapt positively to your life experiences. 

BBC Mindfulness in SchoolsDiscussion with Edward Davey MP about Mindfulness in Schools.

What is the purpose of meditation?
 In the midst of our busy, complex world, meditation is often taught as a tool for relaxation, stress relief, or cultivating a peaceful mind. However the sincere practice of meditation can lead to something far more powerful than merely feeling better. It’s the key to the traditional realization of spiritual enlightenment. 
 
If you want to awaken all  of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all 
that is dark and negative in yourself.

Truly, the greatest gift you have 
to give is that of your own
self-transformation.  ~ Lao Tzu

True happiness has nothing to do with how much money we have, how many friends we know, where we live or what we know, true happiness is always already present, we just need to know where to look. 


Discover a part of yourself that was never wounded or traumatized, and that doesn't need to be healed, because it is already whole and complete.


This part of the self has access to boundless energy, creativity, positivity and is completely ready to participate in life fully, boldly and passionately, holding nothing back. Learn the peace of Meditation and how you can share peace in the world. 

Miraculously, when people awaken to and begin to act from this deeper, truer part of the self, then all of the psychological issues, blocks, wounds, complexes, and neuroses that previously seemed so intractable suddenly seem to dissolve. Now, the truth is that they haven't dissolved. They can still be reactivated if we step back into the narrow perspective of the ego.

But in light of this newfound, higher potential, and the profound sense of purpose and meaning that comes with it, we discover a powerful motivation to no longer fall back into our "issues.

Indeed, as our awareness of this Awakened Self grows, our old habits and issues become less and less interesting to us, and in that, they gradually lose their power over our psyche. And that makes all the difference in the world. In this alignment with the Awakened Self, we begin to discover the real meaning of freedom from the ego.

And we learn that this freedom is not something we have to wait for. It can happen now if we're willing to give our heart and soul to it.  If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Meditation has long been practiced in many of the world’s oldest traditions, with a multitude of purported health benefits, and is now being implemented and studied worldwide.

The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.


WHAT IS BUDDHAHOOD?

What is buddhahood? Becoming aware of the inner sky that was in the rock, in the animals, in the trees, in man and in woman. Once you become aware of that inner sky, you are released from all forms. That is freedom. Not that you become free, because in that freedom you don't exist, you can't exist. 
"You become free" simply means you become free from yourself.
~ Osho


Join our weekly meditation meeting at 18:30 every Thursday at Gilpin House, 14 Rodney Road, New Malden, Kingston upon Thames (tel: 079 3201 1848). 

The format is one hour of guided meditation, music and silence. Members who have the time are welcome to stay and chat over a cup of  green tea.
 Click for more info
Learn About Mindfulness
The Science of Happiness                            The Science of Happiness
Mindfulness in the Modern World, Osho
Mindfulness in the Modern World, Osho

8 De-Stressing Meditation Apps

Mindfulness in Schools Campaign


Meditation Group Thursday 18 October 2012
Meditation Group Thursday 18 October 2012
FT Magazine - The mind business
usa
"Happiness can not be pursued. It can
only be revealed."
group
Group Photo - April 2012

UN Secretary-General Calls for
“Gross Global Happiness” as a
Measure of Sustainable Development
Lyonchoen Jigmi Yoezer Thinley

Wall Street Journal
The Dalai Lama on How Meditation
Can Change Your Life


Eckhart Tolle stops by Google for a fireside chat with Bradley Horowitz. The subject is: "Living with Meaning, Purpose and Wisdom in the Digital Age."