Handouts

Handouts & Courses

A4 Flyer to share: Introduction AFH + Key 4 Mindfulness - Click for A4 size PDF
( Wait to Load from Google Drive )

https://drive.google.com/open?id=1WpalLVQ-9VCVpx2wtTNjNhn-3IxJvRMU
                       
 Courses
Mindfulness for Wellbeing and Peak Performance

Reading for Wellbeing

The Science of Happiness

                            Handouts



A collection of some of the handouts shared with participants at weekly mindfulness group meetings.