PP

Please contact us if you would like information or downloads from any previous Wellbeing Meditations


Group Meditation - Thursday 4 April

Metta Loving Kindness
Loving Kindness Song

~ Sylvie Essex

In honor of Dr. King's enduring work, our sixth grade students recorded "lovingkindness" (written by my co-teacher, Billy Walsh) and then helped me plan this movie. We share it with you in the hope that the words and actions of Dr. King - and all the peace-makers of the world - will remind each of us to practice lovingkindness, today and every day.

Wishing you all a meaningful Martin Luther King Day.
www.youtube.com/watch?v=UFNqYOgoUXE


Loving Kindness (Mettā) Meditation
Sharon Salzberg

Guided Mettā meditation on developing compassion, love and friendliness with
Buddhist teacher Sharon Salzberg.
 
www.youtube.com/watch?v=W3uLqt69VyI

Silence

The essential meditation is Silence. All other meditations are different
forms of witnessing, but witnessing is present in every kind of meditation
as an essential part. Buddha has deleted everything else and kept only
the essential part Vipassana – to witness. Vipassana Page

Stillness Speaks - Chapter 6
~ Eckhart Tolle

Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being
perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in
the world. 
Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name
and form.

Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being
perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.

You are that awareness, disguised as a person.

Silence

The essential meditation is Silence. All other meditations are different forms of witnessing, but witnessing is present in every 
kind of meditation as an essential part. Buddha has deleted everything else and kept only the essential part Vipassana –
to witness. 
 Vipassana Page