Resources

 10 Keys Mindfulness

Mindfulness is Key 4 of the Action for Happiness (AFH) Ten Keys to Happier Living. 

Everyone's path to happiness is different. Based on the latest research AFH have identified 10 Keys to Happier Living that consistently tend to make life happier and more fulfilling. For each of the ten you'll find information, questions, resources and suggested actions to help apply them in your daily life. Click here to see the full details.
 

Mindfulness Practice Group Kingston & New Malden 

Meeting at 18:25 every Thursday Free of Charge

Open to All 

Mindfulness Practice for Happiness and Wellbeing Suitable for new and experienced meditators Established 6 Years

 



Resource Links

A movement for positive social change. We're bringing together people from all walks of life who want to play a part in creating a happier society for everyone.

To help people experience physical healing, emotional freedom, and higher states of consciousness and integrate the healing arts of the East with the best in modern Western medicine.

Cognitive Neuroscience of Mindfulness Meditation
Google Tech Talks - Mindfulness meditation, one type of meditation technique, has been shown to
enhance emotional awareness and psychological flexibility as well as induce wellbeing and emotional balance. 

This is meditation, but not as you know it. Simple and easy-to-learn techniques for a happier, healthier and more balanced life. 

Get to know yourself, transform your life and find inspiration in the human spirit.

The Osho website where you can experience meditation, visit a meditation resort, take an online tarot reading, enjoy an online magazine, as well as buy Osho books.

Maybe bypass the frustration of learning how to meditate and experience the life-changing benefits of deep meditation while taking your life, relationships and spiritual growth to an entirely new level.
 

 Meeting Printouts


 The following PDF Documents can be downloaded


1 Mindful Practice Group - A4
1 Mindful Practice Group - A4



2 Mindful Practice Group - A5
2 Mindful Practice Group - A5

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Yoga Bowers,
10 Jul 2015, 18:14
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Yoga Bowers,
10 Jul 2015, 18:14