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Mindfulness Meditation Practice - Thursday, 17 August 2017

Nonduality Teacher Lisa Cairns
Om Chant 
OM is the symbol of the universal heartbeat; it is not a word. And as you come closer and closer to the universal heartbeat, the by-product is a deepening silence. Shantih means silence and it is always repeated three times because, by the time you reach to the fourth, you are no more – just the silence has remained. You have disappeared as an entity separate from the universe.  www.youtube.com/watch

Guided Mindfulness Meditation on the Present Moment
www.youtube.com/watch

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence. Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

The Illusion of Personal Identity ~ Lisa Cairns 
We suffer because of our attachment to the illusory personal identity, we suffer because of our wrong self-image that we have. This is what spiritual / non duality teacher Lisa Cairns is saying in this video. www.youtube.com/watch

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence. Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Part 3: The Way of Rest ~ Jeff Foster 
Jeff Foster is a spiritual teacher whose methods do not belong to any one lineage or style. He teaches a form of total acceptance—a dismantling of the armor of the heart so that we can live vibrantly in the here and now. With Sounds True, Jeff has published several books and audio programs, including The Way of Rest: Finding The Courage to Hold Everything in Love. In this episode of Insights at the Edge, Jeff and Tami Simon speak on the obstacles that stand between us and rest, and how learning to abide in discomfort is a difficult but necessary step to achieving true rest. www.youtube.com/watch?

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence. Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Remembrance: Amba Bhavani ~ Bhavana
Narayani and Mat Baker are a husband and wife team, who share a love and a passion for devotional music, kirtan and the practice of Bhakti Yoga. They travel throughout the UK and Europe offering their music and voice workshops wherever they are invited. Narayani is known for her powerful devotional singing and for facilitating voice work that opens the heart and encourages our highest expression. Mat is a singer and multi-instrumentalist. He brings a gentle, transformational quality with his soulful voice and powerful percussion and Bouzouki (like a mandolin) playing. www.youtube.com/watch?

Chime


Link to audio page . . .