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Mindfulness Meditation - Thursday 17 May 2018

Mindful Living Week
OM Chant
 
OM is the symbol of the universal heartbeat; it is not a word. And as you come closer and closer to the universal heartbeat, the by-product is a deepening silence. Shantih means silence and it is always repeated three times because, by the time you reach to the fourth, you are no more just the silence has remained. You have disappeared as an entity separate from the universe.  www.youtube.com/watch

Guided Mindfulness Meditation - Acharya Judith Simmer-Brown
A professor of Religious Studies at Naropa University in Boulder, Colorado, where she has taught since 1978. She served as Dean of the Shambhala International Teachers’ Academy for nine years and teaches internationally for Shambhala. Her teaching specialities are meditation practice, Shambhala teachings, Buddhist philosophy, tantric Buddhism, and contemplative higher education. Her book, Dakini’s Warm Breath explores the feminine principle as it reveals itself in meditation practice and everyday life for women and men. She has also edited Meditation and the Classroom: Contemplative Pedagogy for Religious Studies (SUNY 2011). She and her husband, Richard, have two adult children and three grandchildren. www.mindfullivingweek.com

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

The Art of Discovering The Happiness Within - Chade-Meng Tan
A Google pioneer, award-winning engineer, international bestselling author, thought leader and philanthropist whose work has received 8 nominations for the Nobel Peace Prize. He retired from Google as its Jolly Good Fellow at the age of 45. He is co-chair of One Billion Acts of Peace and chairman of the Search Inside Yourself Leadership Institute. He serves as an Adjunct Professor at the Lee Kuan Yew School of Public Policy and as an Executive Producer of the film Walk With Me. At Google, Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course called Search Inside Yourself, which was featured on the front page of the Sunday Business section of the New York Times. Search Inside Yourself is also the title of Meng’s New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. www.mindfullivingweek.com

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana

Pay Attention - Dr. Rick Hanson, Ph.D.
A psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. www.mindfullivingweek.com

Mindfulness Practice 
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana

Flute Concerto in G minor 'La Notte' ~ Vivaldi
www.youtube.com/watch

Chime


Link to audio page . . .

Audio Page Link