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Mindfulness Meditation Practice - Thursday 15 December 2016

HAPPINESS IS YOUR CHOICE !! osho !!!
Om
The syllable "om" is first described as all-encompassing mystical entity in the Upanishads. Today, in all Hindu art and all over India and Nepal, 'om' can be seen virtually everywhere, a common sign for Hinduism and its philosophy and theology. Hindus believe that as creation began, the divine, all-encompassing consciousness took the form of the first and original vibration manifesting as sound "OM".

Guided Mindfulness Meditation on the Present Moment
www.youtube.com/watch

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Happiness Is Your Choice ~ Osho
Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy – but the meditator is simply happy. His happiness has no reason from the outside world; his happiness wells up within himself. http://www.osho.com/read/

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

The Cloud of Unknowing ~ Revd Graeme Watson WCCM
These talks present the teaching of the 14th century spiritual classic The Cloud of Unknowing in a contemporary form. Revd Graeme Watson explains the significance of approaching God through a one-word prayer, explains the significance of ‘the cloud of unknowing’ and ‘the cloud of forgetting’, reflects on humility and charity as virtues fundamental to human living and to contemporary prayer, and explains how contemplative prayer deals with the roots of sin. wccm.org/content/meditatio-cds

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Paths To Mindfulness: A Glade of Dappled Sunshine ~ Relaxation Synthesis
relaxationsynthesis.bandcamp.com


Link to audio page . . .