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Mindfulness Meditation Practice - Thursday, 19 October 2017
                   Happy Diwali!

Happy Diwili 2017
Om ~ Ragani 

OM is the symbol of the universal heartbeat; it is not a word. And as you come closer and closer to the universal heartbeat, the by-product is a deepening silence. Shantih means silence and it is always repeated three times because by the time you reach to the fourth, you are no more – just the silence has remained. You have disappeared as an entity separate from the universe.  www.cdbaby.com/cd/ragani3

Guided Meditation ~ Dr Craig Hassed
The Department of General Practice, Monash University is working to expand the range of resilience-building programs. Dr Hassed is a regular speaker in Australia and internationally on the application of holistic, integrative and mind-body medicine in medical practice and connecting knowledge systems. http://monash.edu/counselling/mindfulness.html

Silence ~ Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence. Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Guided mindfulness meditation ~ Dr. Robert E. Dinenberg
Short Meditation: Mindfulness Track layered with ocean waves. www.youtube.com/watch?

Silence

I Always Thought that I Loved Somebody ~ OSHO
In this talk, 'I Always thought That I Loved Somebody', Osho with his singular perspective, points out, amongst his other insights, that love is not a commodity but a quality of being.  "The basic fallacy that you are carrying within you is that you always loved somebody. This is one of the most significant things about all human beings; their love is always for somebody, it is addressed -- and the moment you address your love, you destroy it. It is as if you are saying, "I will breathe only for you -- and when you are not there, then how can I breathe?"  www.youtube.com/watch 

Silence

Meditative Blues ~ Shastro & Mitsch Kohn
www.youtube.com/watch

Chime

Link to audio page . . .