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Mindfulness Meditation Practice - Thursday 18 May 2017

Belisa Vranich
Om Chant 
OM is the symbol of the universal heartbeat; it is not a word. And as you come closer and closer to the universal heartbeat, the by-product is a deepening silence. Shantih means silence and it is always repeated three times because, by the time you reach to the fourth, you are no more – just the silence has remained. You have disappeared as an entity separate from the universe.  www.youtube.com/watch

Guided Mindfulness Meditation on the Present Moment
www.youtube.com/watch

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Do Not Think Too Much ~ Alan Watts
Do Not Think Too Much - Alan Watts. “A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion”.  www.youtube.com/watch?

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Breathing is the foundation to any meditation practice ~ Dr. Belisa Vranich
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House).  As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of and teaching people to breathe in an anatomically congruous way that maximises balanced inhales and exhales. www.youtube.com/watch?

Mindfulness Practice
Mindfulness practice couldn't be simpler: pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. The essential meditation is Silence. We are made of sound and silence.Sound is our mind; silence is our being. Sound is our trouble; silence is our liberation.All other meditations are different forms of witnessing, but witnessing is present in every kind of meditation as an essential part. Vipassana Page

Beethoven - Overture to "Egmont" op. 84 ~ Kurt Masur
www.youtube.com/watch

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Link to audio page . . .