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160114

Past Mindfulness Practise Programmes

Below are links to the on-line audio and downloads for all recent meditations 'Free of Charge - Open to All'
Practising Mindfulness together strengthens our mindfulness, intuition, awareness and most importantly our
own sense of inner peace is amplified many times over, connecting with our deep wellbeing.

Mindfulness Meditation - Thursday 14 January 

Om
The syllable "om" is first described as all-encompassing mystical entity in the Upanishads. Today, in all Hindu art and all over India and Nepal, 'om' can be seen virtually everywhere, a common sign for Hinduism and its philosophy and theology. Hindus believe that as creation began, the divine, all-encompassing consciousness took the form of the first and original vibration manifesting as sound "OM".

Guided Mindfulness Meditation ~ Dr. Jon Kabat-Zinn
"Father of modern Mindfulness", Jon Kabat-Zinn an MIT-trained molecular biologist is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. In this Mindscape talk he leads a guided Mindfulness Meditation.  www.youtube.com/watch

Silence

Metta Loving Kindness Meditation ~ Sylvia Boorstein
Somewhat unexpectedly, Sylvia Boorstein offered to lead a loving kindness (metta) meditation in front of a crowd of 350 during the interview. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection. http://www.onbeing.org/program/what-we-nurture/feature/lovingkindness-metta-meditation/337

Sylvia Boorstein
Vipassana and Metta Meditation Teacher
Spirit Rock Meditation Center
 

Silence

Stillness Speaks ~ Eckhart Tolle
Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.

Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.  www.amazon.co.uk/Stillness-Speaks-Whispers-Eckhart-Tolle/dp/0340829745

Silence

Chime

http://www.mediafire.com/listen/zr37krk1k22d4qj/140109.mp3

                                                                                                                       www.mediafire.com