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Past Mindfulness Practise Programmes

Below are links to the on-line audio and downloads for all recent meditations 'Free of Charge - Open to All'
Practising Mindfulness together strengthens our mindfulness, intuition, awareness and most importantly our
own sense of inner peace is amplified many times over, connecting with our deep wellbeing.

Mindfulness Meditation - Thursday 21 January 

The syllable "om" is first described as all-encompassing mystical entity in the Upanishads. Today, in all Hindu art and all over India and Nepal, 'om' can be seen virtually everywhere, a common sign for Hinduism and its philosophy and theology. Hindus believe that as creation began, the divine, all-encompassing consciousness took the form of the first and original vibration manifesting as sound "OM".

Guided Mindfulness Meditation ~ Dr. Jon Kabat-Zinn
"Father of modern Mindfulness", Jon Kabat-Zinn an MIT-trained molecular biologist is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. In this Mindscape talk he leads a guided Mindfulness Meditation.  www.youtube.com/watch


Sun and Moon Guided Meditation ~ Smita Light
This is one of the Manifestation Meditations, people often experience immense silence, timelessness, tranquillity, clarity, after this. It is one of my class recordings, I dedicate this to my Students. Thanks to Shiva Baba for educating us on this.  www.youtube.com/watch?v=ExvF3S72Bz0


Heart Breath Meditation ~ Tim Freke
To directly taste the wonderful oneness and all-embracing love that naturally arises in the awakened state.