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"It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.” ~ Jon Kabat-Zinn

Suitable for new and experienced meditators

Mindfulness Practice Programmes

Why is practice important? When not moving toward integration, complex systems like our lives move toward either chaos or rigidity, rather than the flexible harmonious flow of integrative wellbeing.
~ Dr Daniel Siegel
Every Thursday at 18:25
 
 
 
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